Self-Defense

Focusing and Listening

Teamwork and Positive Social Interaction

Self-Control and Good Decision Making

Balance and Posture

Memorization and Retention

Self-Discipline and Responsibility

Physical Fitness and Healthy Living

Coordination and Motor Skills

Self-Esteem and Self-Confidence Building

Stranger Awareness and Personal Safety

Respect

Discipline, Behavior and School

Great Physical Fitness while Battling Childhood Obesity

Anti-Bullying Education

Social Skills and Friendship